Today, I had the pleasure of kicking back while watching the movie called “Letter to Juliet”. A romantic film which inspires the heart to yearn for love and the pleasures it brings to one’s life,  the film starts with one thought saying… “What…. If… two words that if put together could haunt you for the rest of your life…” This short line inspired my post today. Let me ask you these questions… Is there anything in life that you’ve dreamed...

Dear fans, Here it goes. I am beginning my journey to a healthier me. Over the course of the next 90 days you will be introduced to those who influence me, to the books that inspire me, and to the guidelines that have reformed my thinking. Get prepared to encounter great wisdom, challenging times, emotions, and celebration of achieving our goals. Where did it all begin for me? Well, what they say is true having kids does change your body. I noticed that what I once...

From the beginning you’ve been taught early on to graduate high school, go to college, and start a career that will earn you over a million dollars more than someone who doesn’t have a college degree. You followed this path built up thousands to ten thousands of dollars in student debt, only to land a job that barely pays the bills including the notes your lenders send monthly. And then you are hit with the truth… job in the working world means “Just Over...

Who said sexy is out? I didn’t. Matter of fact lean abs, tight butt, and exploding energy never turns me off. Those are all things I strive for, so I went searching… Here are a few tips I’ve started applying right away. 1. Drink lots of water. I’m sure you’ve heard this one before!? Drink 8 – 8 oz of water a day, but that is only if you want to sustain your weight. If you are trying to lose, than you will have to increase it to almost double....

Many years ago, I stumbled upon a book written by the genius Timothy Ferriss called “The Four Hour Workweek”.  Once I sat down to read it I couldn’t put it down. I had to get through it no matter how late I had to stay up. The book was filled with value and resources that one could apply immediately. It is a must read for the employer and employee alike.  But here’s a crazy little secret that I want to share with you… I never put the principles to work...